There are a lot of methods to naturally taste water with out including any synthetic sweeteners, colours, or preservatives like these present in MiO. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. Very healthy and numerous health benefits. Harmful to your health. MiO may be healthier than soda, as it is free of all sugar and calories. Today, let's go in detail and answer the question: Is MiO healthy? MiO is Bad for you. BodyArmor is the unusual drink for focusing more on potassium. I try to avoid spikes in my blood sugar due tohow it affects my acne. MiO is an extremely concentrated liquid containing some chemical ingredients. Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. It has vitamin B12, vitamin D, omega-3and nothing else. If you've ever set foot in a grocery store, then you're familiar with all of the most popular water enhancers that are on the market right now. Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). Generally, no. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. MiO is an extremely concentrated liquid containing some chemical ingredients. Health Reporter does not provide medical advice, diagnosis or treatment. It is important to note that even the best things in life can become bad in immoderate amounts. You have successfully subscribed to our newsletter! It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. All flavors of MiO are generally considered vegan. The third artificial sweetener, Stevia, is labeled on products as naturally sweetened. Dissolve honey into your water for a sweet energy boost. This blog is reader supported. Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. Examples include B3, B6, and B12. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. 2.2mg-4.8mg per 20g serve MILO. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. We may earn a small commission if you buy via links on our site. This is particularly helpful for people who are trying to get rid of liquid calories, such as Gatorade and soda. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. . Its also used in antifreeze, paint, and e-cigarettes. Moderation is extremely important. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. In these cases, they usually contain about 60 mg of caffeine, which is less than a cup of coffee. The recommendation is to take only a squeeze or two days so you won . So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. Certain at-risk populations also have a limit of 1,500 mg. A mutagenic agent may increase the risk of DNA mutations and cancer in your body. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. SNAP EBT eligible. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. Be careful if you have caffeine sensitivity. For this reason, MiO does not break a fast because it contains zero calories. Our website services, content, and products are for informational purposes only. Food dyes are also controversial. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. Spice it up a little by putting some fruit in it! Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. Oops! It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It might be safe to use MiO if you can afford to buy it frequently. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). Soda has sugaroften in the form of high-fructose corn syrup. MiO has artificial colors like Yellow 6, Red 40, and Blue 1. We recommend completely avoiding anything in this category. It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. MiO is a blend of fruit juices and fruit extracts and the FDA approves the same. . Free radicals can harm your cells and raise your chances of developing chronic diseases. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. MiO is a relatively recent development in the beverage world. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. Propylene glycol, a form of mineral oil, can cause a mild allergic reaction in the skin in those with eczema. Suggest improvement or correction. This is because MiO consumption during a fast will disrupt these . For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Grade F Long answer MiO is a relatively recent development in the beverage world. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. However, not everyone enjoys the taste or lack thereof of plain water. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. However, this hasnt been tested directly, to my knowledge. So theoretically there should not be any benzene in MiO Vitamins.). 1. Use it within 30 days of opening. Ultimately, Mio is compatible with the keto diet. Serious side effects are usually uncommon, but are still possible and should be taken note of. Each line has a unique quality. Stevia is a sweet powder formed on the leaves of an herb. MiO Energy has 60 mg of caffeine per squeeze. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. Suddenly, that same glass of water is . All rights reserved. This means you need only minuscule amounts to sweeten food or drinks (7). Flavored water is a healthy alternative to sodas and juices. think some things in Mio might be bad, but there's no conclusive evidence that they are. While mio itself does not cause weight gain, the treatments for mio can. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). 1. Add a pinch of Himalayan Sea Salt to your water for electrolytes. Studies on the potential health risks of artificial sweeteners are conflicting. Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. Dehydration puts added stress on the body and, according to Exas, "can impact blood sugar balance . If MiO fits your budget and flavor preferences, it may be safe to use regularly. You can buy it on Amazon here. In this article, we explain what MiO is, how its used, and whether its good for your health. Very healthy and numerous health benefits. Plus, a few basic ways to change the taste if you don't like it. Its long-term health consequences remain unknown. Even though MiO is safe to consume, it shouldnt be a replacement for plain water. Its a concentrated liquid that should be diluted with water. (See the sodium sectionaboveon that.). Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. This product is also GMO-free. 4. It can affect everyone, but it is particularly dangerous for small children and elderly people. Many flavored water drinks are packed with vitamins. 1 There are plenty of flavored waters on the market to help spruce up your intake of H2O. [deleted] 9 yr. ago Flavored water is not only refreshing and fruity but also frequently contains zero calories. The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. However, these flavored beverages, including bottled flavored water, contain high amounts of sugar and sweeteners that can cause your blood sugar to spike. Most people already consume too much salt. However, I wouldnt want to drink a lot of MiO on a regular basis, either. Things in this category should be avoided as much as possible. MiO Vitamins also offers a naturally sweetened option, using stevia extract. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Water is essential for all functions of the body."If you want to be on your A-game (and we all do), hydration is key. It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). The Stevia sweetener has zero glycemic impact and is compatible with just about any dietary plan, including diabetic, keto, and paleo needs. In Chinese medicine, ginseng has been used for many years as a herbal supplement. The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time," says Callie Exas MPH, MS, RDN. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). For that reason, MiO Vitamins is the healthiest product line of the MiO brand. So, proceed with caution. Short answer MiO is Bad for you. Last medically reviewed on July 19, 2021. Moderation is very important. Plain water is not everybody's ideal beverage of choice. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. Today, lets go in detail and answer the question: Is MiO healthy? For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. As MiO mainly uses artificial sweeteners, it is not good for your health. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. Infuse fruit, herbs, and vegetables into your water for a flavored refreshment that contains added vitamins and minerals the natural way. Eat This! However, it hasmuch more caffeine than Coca-Cola. Dehydration will occur if lost fluids are not replaced. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. It is packaged in a small 1.52-ounce plastic bottle. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. I covered similar details in my posts on artificial colors like Red 40. The FDA considers propylene glycol to be generally recognized as safe (GRAS). MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. Sucralose may also have mild mutagenesis risk, according to small rat research. MiO is a liquid water enhancer that Kraft Foods introduced in 2011. Note that there's a limit to how much B vitamins you can consume daily. Honestly, its so much better tasting than plain waterand its convenient, too. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. Stevia is the least studied LCNS to date. 4.5 out of 5 stars with 51 ratings. MiO is not bad for weight loss. You've read 3 articles - nice! But the study also showed~60%of soft drinks hadsome benzene content. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. A study observed that acesulfame potassium causes weight gain in male mice and disrupts the gut microbiome. Coffee-Flavored options vitamin C ) sweeter than table sugar Energy product contains about 60 of! Youre not careful, youll probably end up eating more calories from something else juices. 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Eating more calories from something else product line of the MiO brand four product lines: Vitamins. Things in life can become bad in immoderate amounts test the product in small... Cause weight gain, the treatments for MiO can sweetener, stevia, is labeled on products naturally. Been linked to weight gain not good for your health, especially at night, because the caffeine MiO. But it can affect everyone, but it is particularly helpful for people who are trying to get of! Gatorade and soda cause weight gain, headaches, and available in flavors from berry pomegranate to squeeze. That Ace-K remains in the environment for a flavored refreshment that contains added and. With dyes can help your health, especially if used frequently and in excessive amounts February hi. About 60 mg of sodium, either and it contains vitamin b3, b6 and B12 to sweetening without! Not harmful to the majority of individuals, although it is mio healthy & # x27 ; s a limit how! Naturally sweetened due tohow it affects my acne a healthy alternative to sodas and..
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